Pregnancy Weight Gain Calculator
Calculate your recommended weight gain range during pregnancy based on your pre-pregnancy BMI.
Recommended Weight Gain: -
Pre-pregnancy BMI Category: -
Use this Pregnancy Weight Gain Calculator calculator for quick, clear estimates. Try a tiny example to see the impact of each input.
Frequently Asked Questions
Q: How much weight should I gain during pregnancy?
The recommended weight gain during pregnancy depends on your Body Mass Index (BMI) before pregnancy. For example, a woman with a normal BMI is typically advised to gain 25-35 pounds, while those underweight or overweight have different recommendations.
Why is healthy weight gain important during pregnancy?
Healthy weight gain during pregnancy is important for the health of both the mother and the baby. It helps support the baby’s growth and development, reduces risks of complications like gestational diabetes or preeclampsia, and aids in postpartum recovery.
How does my pre-pregnancy BMI affect weight gain recommendations?
Your pre-pregnancy BMI is a key factor. Women who are underweight before pregnancy are usually advised to gain more weight, while those who are overweight or obese are advised to gain less weight, to minimize health risks.
What contributes to pregnancy weight gain?
Pregnancy weight gain comes from various sources, including the baby’s weight, placenta, amniotic fluid, increased blood volume, increased fluid in body tissues, larger breasts, and maternal fat stores.